Description: Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Price: 30.02 USD
Location: Gloucester
End Time: 2024-12-02T05:00:12.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781905367962
UPC: 9781905367962
ISBN: 9781905367962
MPN: N/A
Book Title: Complete Calisthenics: The Ultimate Guide to Bodyw
Educational Level: Adult & Further Education
Number of Pages: 328 Pages
Language: English
Publication Name: Complete Calisthenics : the Ultimate Guide to Bodyweight, Second Edition
Publisher: Lotus Publishing
Item Height: 0.6 in
Publication Year: 2019
Subject: General
Item Weight: 32.2 Oz
Type: Textbook
Item Length: 10.7 in
Subject Area: Health & Fitness
Author: Ashley Kalym
Item Width: 8.3 in
Format: Trade Paperback
