Description: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Price: 29.47 USD
Location: Severna Park, Maryland
End Time: 2024-11-03T17:59:08.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Complete Calisthenics, Second Edition : the Ultimate Guide to Bodyweight Exercise
Number of Pages: 336 Pages
Language: English
Publisher: North Atlantic Books
Item Height: 0.6 in
Topic: Exercise, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training, General
Publication Year: 2019
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 31.9 Oz
Author: Ashley Kalym
Item Length: 10.8 in
Item Width: 8.4 in
Format: Trade Paperback
