Description: Complete Calisthenics Guide for Runners Second Edition: Awesome Bodyweight Exercises and Workouts to Make Your Running the Best Ever by Correa, Mariana, ISBN 1725903806, ISBN-13 9781725903807, Brand New, Free shipping in the US COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons:- Affordable: No need to spend on gyms or machinery- Convenient: You have the flexibility to train anywhere and anytime- Privacy: No crowds, no interruptions and no peacocking- Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of caloriesIf your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 60 healthy and Delicious Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.
Price: 26.95 USD
Location: Jessup, Maryland
End Time: 2024-11-02T14:24:41.000Z
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Book Title: COMPLETE CALISTHENICS GUIDE for RUNNERS SECOND EDITION : AWESOME BODYWEIGHT EXERCISES and WORKOUTS to MAKE YOUR RUNNING the BEST EVER
Number of Pages: 180 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.4 in
Publication Year: 2018
Topic: General
Genre: Travel
Item Weight: 11.7 Oz
Item Length: 9 in
Author: Mariana Correa
Item Width: 6 in
Format: Trade Paperback
