Description: COMPLETE CALISTHENICS GUIDE For RUNNERS by Mariana Correa COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, weve covered everything with body weight exercises and body weight workouts. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, no interruptions and no peacocking -Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 healthy and Delicious Smoothie recipes you can enjoy anytime and anywhere, just like your workouts. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1539342352 Author Mariana Correa Short Title COMPLETE CALISTHENICS GUIDE for RUNNERS Pages 174 Language English Year 2016 ISBN-10 1539342352 ISBN-13 9781539342359 Format Paperback Publication Date 2016-10-03 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Audience General Subtitle AWESOME BODYWEIGHT EXERCISES AND WORKOUTS To MAKE YOUR RUNNING THE BEST EVER We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:128944567;
Price: 54.32 AUD
Location: Melbourne
End Time: 2024-10-31T18:47:37.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781539342359
Author: Mariana Correa
Type: Does not apply
Book Title: COMPLETE CALISTHENICS GUIDE For RUNNERS
