Description: Further DetailsTitle: Rewire Your OCD BrainCondition: NewSubtitle: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and FearsAuthor: Catherine M Pittman, William YoungsFormat: PaperbackISBN-10: 1684037182EAN: 9781684037186ISBN: 9781684037186Publisher: New Harbinger PublicationsGenre: MedicineTopic: Personal Development, Science Nature & Math, Society & CultureRelease Date: 07/15/2021Description: Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.Language: EnglishCountry/Region of Manufacture: USItem Height: 228mmItem Length: 152mmItem Width: 16mmItem Weight: 300gRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Rewire Your OCD Brain
Title: Rewire Your OCD Brain
Subtitle: Powerful Neuroscience-Based Skills to Break Free from Obsessive T
ISBN-10: 1684037182
EAN: 9781684037186
ISBN: 9781684037186
Genre: Medicine
Topic: Society & Culture
Release Date: 07/15/2021
Release Year: 2021
Country/Region of Manufacture: US
Number of Pages: 216 Pages
Publication Name: Rewire Your OCD Brain : Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Language: English
Publisher: New Harbinger Publications
Subject: Psychopathology / Compulsive Behavior, Life Sciences / Neuroscience, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year: 2021
Item Height: 0.5 in
Type: Textbook
Item Weight: 10.2 Oz
Item Length: 9 in
Subject Area: Science, Self-Help, Psychology, Medical
Author: William H. Youngs, Catherine M. Pittman
Item Width: 6 in
Format: Trade Paperback
