Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek

Description: It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? - Improve mobility - Increase flexibility - Increase strength - Control weight - Improve discipline - Save time - Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

Price: 27.29 AUD

Location: Hillsdale, NSW

End Time: 2024-11-07T20:11:16.000Z

Shipping Cost: 26.8 AUD

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EAN: 9781990268472

UPC: 9781990268472

ISBN: 9781990268472

MPN: N/A

Item Length: 20.3 cm

Book Title: Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)

Item Height: 203mm

Item Width: 127mm

Author: Robert Donelson

Format: Paperback

Language: English

Topic: Health

Publisher: Tomas Edwards

Publication Year: 2021

Genre: Sports

Item Weight: 213g

Number of Pages: 210 Pages