Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero

Description: Bodyweight Training Over 40 by Mel McGuire Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life-and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.Stay safe and get maximum results-Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move. No equipment required-Execute these exercises without any fancy gym gear or machines. All you need is some space to move-and maybe a wall or chair for balance. Total body wellness-Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best. Pick up Bodyweight Training Over 40 today and discover the simple way to get strong for life. Author Biography MEL MCGUIRE is a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength & Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise. Details ISBN 1638788863 ISBN-13 9781638788867 Title Bodyweight Training Over 40 Author Mel McGuire Format Paperback Year 2022 Pages 186 Publisher Callisto Media Inc. GE_Item_ID:135508329; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.32 USD

Location: Fairfield, Ohio

End Time: 2024-11-30T10:01:19.000Z

Shipping Cost: 0 USD