Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, BodyweightISBN13:9781533553508ISBN10:1533553505Author:Harder, Felix (Author)Description:(This is a RePrint) - Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You It Teaches You The 44 Best Bodyweight Exercises For Building Strength And Gaining Muscle Many Of Them Are Timeless And Have Been Performed By Athletes For Decades Muscle Groups Included: - Chest - Back - Legs - Arms - Shouldersneck - Abs The Exercises Are Proven To Work And Should Be Part Of Every Workout Routine Avoid Simply Copying Friends At The Gym This Ususally Lead To Injuries And Long-Term Joint Problems To Spare Yourself Such Issues, You Need To Educate Yourself On How To Train Correctly Each Exercise Contains: - Step By Step Instructions On How To Perform The Exercise - A Picture Illustration - Details About The Primary And Secondary Muscles Involved - Safety Tips - And Possible Variations I Promise You That If You Follow The Advice In This Book, You Will Increase Both Strength And Muscle Size Within A Few Weeks No Fluff Or Bro Science With This Guide You Will Build Muscle Faster Than Ever The Bottom Line Is You Can Get Bigger And Stronger With Just These Exercises No Need For Fancy Equipment Or A Personal Trainer Bonus: Along With This Guide You Get Free Access To My Video Program Bodybuilding For Beginners (Kindle Exclusive) Please Note: You Don't Need A Kindle To Read This E-Book You Can Download The Free Kindle Reader To Your Smartphone, Tablet Or Computer Tags: Bodyweight Training, Bodyweight Exercises, Bodyweight Bodybuilding, Bodyweight Strength Training, Bodyweight Workout, Bodyweight Conditioning, Bodyweight Workouts For Men, Bodyweight Training For Women, Bodyweight Training For Beginners, Calisthenics, Calisthenics For Beginners, Calisthenics Books, Calisthenics Workout, Calisthenics Training, Calisthenics How To Build Muscle, Bodybuilding, Muscle, Weight Training, Fitness Books, Weight Lifting, Weight Lifting Books, Muscle Building, Muscle Growth, Bodybuilding, Bodybuilding Nuitrition, Bodybuilding Training, Build Muscle, Training, Weight Training, Bodybuilding Books, Bodybuilding Nutrition, Bodybuilding Workouts, Bodybuilding Encyclopedia, Bodybuilding For Beginners Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2016-06-02Weight:0.31 lbsDimensions:0.2'' H x 9.02'' L x 5.98'' WNumber of Pages:96Language:English
Price: 14.69 USD
Location: USA
End Time: 2024-11-21T13:41:40.000Z
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Book Title: Bodyweight: Bodyweight Bible : 44 Best Exercises to Add Strength and Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight Bodybuilding, Calisthenics, Calisthenics for Beginners)
Number of Pages: 96 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2016
Item Height: 0.2 in
Topic: Bodybuilding & Weight Training
Genre: Sports & Recreation
Item Weight: 7.1 Oz
Author: Felix Harder
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
